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Our Adult Learn to Dive programme caters for all levels of ability, from complete beginners looking to try out a new sports and build their confidence to those who have dived before and wish to develop their technique. Experienced coaches provide opportunities for all adults to participate in diving at whatever level they aspire to. Each Adult learn to dive programme is offered as a 10 week course.
Our coaches will begin by building deep water confidence and teaching the diving hand grab and 3 shapes. They will develop skills on the poolside and 1m boards and will even venture up to the 3m. The course will cover forward and backward skills and participants may even begin to learn inward movements.
Gold+ level will develop the skills learned in Bronze/Silver and will introduce the remaining directions of reverse, twist and arm stand. Divers will progress onto using the higher boards and will work towards learning a competitive diving list. Some of our adult divers go on to compete in Masters competitions but equally others are just there to learn a new skill and keep fit – everyone is welcome!
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Adult Learn to Dive lessons currently run on Wednesday evenings in the 25m pool (Bronze/Silver 60 minutes and Gold+ 75 minutes)
Click here to register for Adult Learn to Dive lessons