Friday

Start Time End Time Name Location Description
07:00 07:50 Metcon Indoor Athletics Trk High Intensity Workout
07:30 08:15 Studio Cycling Cycling Studio Cycle your way to fitness and tone
08:45 09:45 Yoga Hatha Sky Studio Stress release, coordination & balance
09:30 10:15 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
09:45 10:30 SH'BAM Sports Studio The perfect way to shape up to music.
10:00 11:00 Cardiac Rehab Sky Studio Cardiac Rehab Referral Class
10:05 10:55 Evergreens Exercise Sports Hall Tailored for older participants
11:00 12:30 Evergreens Pickleball Sports Hall Short tennis with a twist!
11:00 12:00 Evergreens Weightlifting Indoor Ath Weights Evergreens Weightlifting
11:20 12:05 Body Combat Sky Studio Empowering cardio workout
12:00 13:00 Weightlifting Circuits Indoor Ath Weights High intensity barbell circuit
12:00 12:45 Aqua Zumba 25m Pool Splash your way into shape
12:00 13:00 Evergreens Swimming 25m Pool Tailored for older participants
12:10 12:55 Body Pump Sky Studio The original barbell class
12:10 12:55 Studio Cycling Plus Cycling Studio Cycle your way to fitness and tone
13:15 14:00 Stretching Workshop Sky Studio Improve your posture and more
13:15 13:55 Zumba Sports Studio Latin inspired dance fitness party
14:30 15:00 Kettlebells Indoor Athletics Trk A combination of strength and endurance
15:00 15:45 Les Mills Virtual - The Trip Cycling Studio Please see description before enrollment
16:00 17:00 Teen Gym Gym Supervised gym sessions for 13-15 year olds
16:00 16:30 Studio Cycling Cycling Studio Cycle your way to fitness and tone
17:00 17:30 HIT Gym High Intensity Training
17:20 18:20 Body Pump Sky Studio The original barbell class
17:45 18:30 Aqua HIT 50m Pool Water based HIT
18:00 19:00 Adult Athletics Indoor Athletics Trk Join our qualified coaches to learn new skills
18:00 18:45 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
18:35 19:20 Body Combat Sky Studio Empowering cardio workout
19:00 20:00 Adult Squash Squash Courts Intro to Squash
19:00 20:30 Teen Gym Gym Supervised gym sessions for 13-15 year olds
19:25 19:55 Ultimate Abs Sky Studio Focus on the abdominals