Monday

Start Time End Time Name Location Description
07:00 07:45 Body Pump Sky Studio The original barbell class
07:15 08:00 Studio Cycling Cycling Studio Cycle your way to fitness and tone
07:20 08:00 Kettlebells Indoor Athletics Trk A combination of strength and endurance
08:45 09:45 Yoga Hatha Sky Studio Stress release, coordination & balance
09:10 09:55 Evergreens Exercise Sports Hall Tailored for older participants
09:30 10:15 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
10:00 11:00 Cardiac Rehab Sky Studio Cardiac rehabilitation referral class
10:00 11:00 Evergreens Weightlifting Indoor Ath Weights Evergreens Weightlifting
10:05 10:55 Evergreens Exercise Sports Hall Evergreens Exercise to Music
10:05 10:55 Evergreens Energise Sports Studio Tailored for older participants
11:20 12:10 Qi Gong Sky Studio Use meditation to cleanse and strengthen energy
12:00 13:00 Evergreens Badminton Sports Hall Tailored for older participants
12:00 12:45 Aqua Aerobics 25m Pool A range of aerobic moves in the pool.
12:15 13:00 Studio Cycling Cycling Studio Cycle your way to fitness and tone
12:15 13:00 Stretching Workshop Aquatics Studio Improve your posture and more
12:20 13:00 Retro Step Sky Studio Effective fat-burning & toning
13:00 13:45 Weightlifting Circuits Indoor Ath Weights High intensity barbell circuit
13:15 13:45 Ultimate Core Sky Studio Focus on the abdominals
14:15 15:45 Evergreens Table Tennis Sports Hall Tailored for older participants
15:00 15:45 Les Mills Virtual - The Trip Cycling Studio Please see description before enrollment
15:00 16:00 Stable & Able Meet @ ASV Reception Referral class to improve strength and balance
16:00 18:00 Teen Gym Gym Supervised gym sessions for 12-15 year olds
17:10 18:10 Body Pump Sky Studio The original barbell class
17:15 18:00 Les Mills RPM Cycling Studio Les Mills RPM Class
17:30 18:20 Zumba Sports Studio Latin inspired dance fitness party
18:00 18:30 HIT Gym High Intensity Training
18:00 18:55 Pilates Course Aquatics Studio Bookable Course
18:20 19:20 Fitness Yoga Sky Studio Stress release, coordination & balance
18:30 19:10 Jump Rope Sports Studio Jump Rope
19:00 20:00 Bounceback Netball Sports Hall Gentle Introduction to Netball
19:30 20:00 Glute Camp Sky Studio Fire Up Your Glutes!
19:30 20:15 Body Combat Sports Studio Empowering cardio workout
20:00 20:45 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
20:15 21:30 Yoga Vinyasa Sky Studio Stress release, coordination & balance
20:15 21:00 Bodyweight HIIT Indoor Athletics Trk High Intensity Workout
21:00 21:45 Les Mills Virtual - The Trip Cycling Studio Please see description before enrollment