Wednesday

Start Time End Time Name Location Description
07:00 07:45 Studio Cycling Cycling Studio Cycle your way to fitness and tone
07:00 08:30 Yoga Vinyasa Sky Studio Stress release, coordination & balance
07:30 08:00 Metcon Indoor Athletics Trk High Intensity Workout
08:00 08:30 Les Mills Virtual - Sprint Cycling Studio Video led Sprint workout
09:00 09:45 Body Pump Sky Studio The original barbell class
09:30 10:30 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
10:00 10:30 Stretching Workshop Aquatics Studio Improve your posture and more
10:00 10:30 Queenax HIT Gym Queenax HIT
10:00 10:55 Evergreens Yoga Sky Studio Traditional Yoga class aimed at active over 60s
10:05 10:55 Zumba Gold Sports Hall Tailored for older participants
11:00 11:45 Evergreens Learn to Spin Cycling Studio Tailored for 60+. Learn about our studio cycling
11:00 12:00 Evergreens Swimming 25m Pool Tailored for older participants
11:00 11:45 Qi Gong Sky Studio Use meditation to cleanse and strengthen energy
11:15 12:30 Walking Netball Sports Hall Netball with no running or jogging
12:00 13:00 Evergreens Weightlifting Indoor Ath Weights Evergreens Weightlifting
12:00 12:30 Queenax HI Gym Queenax HIT
12:00 12:45 Aqua Aerobics 25m Pool A range of aerobic moves in the pool.
12:10 12:50 Stability Fit Sky Studio Dynamic, equipment-based conditioning
12:15 12:45 Studio Cycling Cycling Studio Cycle your way to fitness and tone
13:00 13:45 Circuits Indoor Athletics Trk CV and resistance exercises
13:15 13:45 Glute Camp Aquatics Studio Fire up your glutes!
13:20 14:00 SH'BAM Sports Studio Shape up to music
14:00 14:45 Weightlifting Circuits Indoor Ath Weights High intensity barbell circuit
14:00 14:45 Studio Cycling Cycling Studio Cycle your way to fitness and tone
16:00 16:30 Les Mills Virtual - Sprint Cycling Studio Video led Sprint workout
16:00 18:00 Teen Gym Gym Supervised gym sessions for 12-15 year olds
17:10 17:50 Studio Cycling Cycling Studio Cycle your way to fitness and tone
17:10 17:55 Zumba Sky Studio Latin inspired dance fitness party
17:30 18:15 Boxfit Sports Studio Punch your way to a perfect physique
17:30 18:30 Hatha Flow Yoga Aquatics Studio Improve balance/coordination and alleviate aches
18:00 18:30 Queenax HIT Gym Queenax HIT
18:00 18:45 Body Attack Sky Studio Les Mills Cardio Workout
19:00 19:45 Body Pump Sky Studio The original barbell class
19:00 19:45 Studio Cycle HIIT Cycling Studio Tailored for more experienced cyclists
20:00 21:00 Body Balance Sky Studio Yoga, Tai Chi and Pilates workout
20:15 21:00 Kettlebells Indoor Athletics Trk A combination of strength and endurance
21:00 21:45 Les Mills Virtual - RPM Cycling Studio Video led RPM workout