Fitness Assessments

Lifestyle Assessments

We offer the following Lifestyle Assessments which are carried out by our Fitness Consultants:

Lifestyle Health Check

A 30 minute health check will include:

  • Height, weight and BMI
  • Hip/waist ratio
  • Body composition / body fat %
  • Blood pressure
  • Resting heart rate

Fitness Assessment

A selection of the following assessments can be incorporated into a Fitness Assessment, depending on your needs:

  • Muscular strength and endurance tests
  • Power tests
  • Aerobic capacity tests
  • Flexibility tests
  • Body composition measurements

Pricing                                     Member                        Non-member

Fitness Assessment                  £24                               £30


Please speak to one of the Fitness Consultants or email us
here for recommendations before booking with the Reception Team