The spectacular Gym takes up much of the top floor of the Sports Village, and is packed with top-class, cutting-edge equipment to fulfil all your health and fitness needs. This really is a fantastic environment in which to train in, and you can be assured of the very latest equipment, as well as friendly, helpful staff to help you to achieve your goals safely and effectively (and enjoyably, of course!). 

The Gym is equipped with:

  • 75 cardiovascular stations, including high performing treadmills, cross-trainers, cycle and arm ergometers, rowing machines and steppers, many with personal viewing screens
  • 30 resistance machines, designed to adjust fully to your requirements to give you an effective and functional workout
  • Synrgy360 - uniquely located within the fitness suite, this innovative training concept adds a new dimension to your workout; countless functional and dynamic exercise combinations, including kettlebells, battle ropes, TRX, pull up bars and much more
  • a dedicated free weights performance area, encompassing highly-specialised multi-rack lifting platforms, plus a full range of complimentary equipment, perfect for high performance training
  • a further training space with quality sprung timber floor, which gives an invaluable open area, suitable for a variety of uses such as warm-ups, core exercises, stretching and plyometric exercises

 Synrgy

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