News and Events

 Exercise courses starting in October, call reception on 01224 438900 to book a space today!

Pilates

This Mind-body Workout Will Develop Your Strength, Flexibility And Endurance While Challenging Your Core. The Combination Of Controlled Breathing And Co-ordinated Movements Will Improve Your Posture And Muscle Tone. This Class Is For People New To Pilates

Days / Times

Monday: 18.00 - 18.55

Monday: 20.10 - 21.10

Venue

Aquatics Studio

Dates

Next Block:  30th Oct - 27th Nov  (5 weeks)

Costs

5 week course:

ASV members: £19.75

Non-members: £39.50

 

Pilates Progression

This Mind-body Workout Will Develop Your Strength, Flexibility And Endurance While Challenging Your Core.   This Class Is For People With Previous Pilates Experience

Day / Time

Wednesday: 11.00 - 12.00

Venue

Aquatics Studio

Dates

Next Block:  25th Oct - 22nd Nov (5 weeks)

Costs

5 week course:

ASV members: £19.75

Non-members: £39.50

 

Ballroom Dance

A Fun And Easy-going Introduction To Ballroom Dancing For Beginners - No Experience Required! Whether It's Waltz, Foxtrot Or Quickstep, Learn The Basic Skills Required To Negotiate The Dance Floor. Singles Or Couples Welcome.

Days / Times

Wednesday: 13.00 - 14.00

Venue

Sky Studio

Dates

Next Block:  25th Oct - 22nd Nov (5 weeks)

Costs

5 week course:

ASV members: £19.75

Non-members: £39.50